Milled Pigmented Organic Rice

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Let's welcome the new year 2014!  My ushering the new year is a bit too late and my blogging had been a bit dry at the beginning of the year.  Guess there was no muse to inspire me to write.

Anyways, I had a sort of "little inspiration" and would like to share it with you.  It's about the milled pigmented organic rice.  The topic is interesting especially for health buff or organic conscious consumers.

I'd like to break the down the milled pigmented organic rice in segments in order for you to munch on the morsels of nourishing thought it will provide.

First of all, the process of separating the hull or outer covering of the rice with the grain is milling, and the end result is milled rice.  However, the degree of milled rice is differentiated whether the bran is still intact or not. If the bran is still intact it is called "milled rice".  On the other hand, if the bran is already gone and the grain shows a very lighter shade of rice it is called "well milled rice".   The question is - which is healthier the milled rice or very milled rice?  If you guess milled rice you are correct!  The brand or outer covering for milled rice is loaded with so much nutrient and without this, you are losing a lot on the health benefits.

The milled bran coming from very milled white rice, which are fed to pigs, is loaded with so much nutrient which makes pigs luckier than humans because they receive more health benefits.

Milled pigmented rice are packed with antioxidants that can reduce free radicals working in the body thus minimizing potential  health problems.  The degree of pigmentation of the rice provides relative amounts of antioxidants in accordance with shade. The more pigmented the better.  Available pigmented rice are brown, red and black rice.

Start munching on those pigmented rice today towards a healthy body.

Reference:  Philippine Rice Research Institute

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